Men's desire to enlarge their penis is primarily related to the desire to please women.
Self-esteem and even the quality of life of a representative of the stronger sex also depends on the size of the main dignity of a man, because its impressive size betrays a man's self-confidence.
Today there are many ways to enlarge the penis.This can be done with medication or surgery.However, not everyone decides to take such radical measures, so the easiest and safest way is to do exercises that anyone can use to increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- Give it the desired shape;
- right curvature;
- increasing sexual stamina;
- increase sexual desire;
- Avoid age-related erectile problems;
- increased control over ejaculation;
- make the orgasm brighter and longer;
- Reduce the time it takes to restore the next sexual act.
How to enlarge the penis?
First you need to collect a towel, fat or lubricant.A ruler and notepad are useful for recording results.And, of course, you can't do the job without the male genitalia.
Before you start exercising, you should think carefully because there are no exercises that will help you lose weight.
where to start
First you need to know and be able to use certain procedures.
Warming up
Warming up is a very important part of the whole program and should not be neglected.
To properly warm up, you must perform the following steps:
- Wet a piece of soft cloth with hot water and wring it out;
- To check if the temperature is comfortable, you need to apply a cloth to the abdomen;
- Then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis;
- leave the fabric for 5 minutes;
- remove the fabric;
- Clean the penis with a soft towel.
lubrication
Lubrication is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise to enlarge the penis, and in many ways they are all similar.But this does not mean that some of them are less effective.The result is ensured only by regular training.
The techniques below are suitable for men who cannot spend hours exercising.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sit on the edge of the bed, put your thumb and forefinger together and put your hand in his.
In this case, you need to stretch the skin as much as possible, maintain a firm grip, move from the base to the head.
Each time you return to the base of the penis, you should tighten your grip a little.This allows you to maintain the maximum amount of blood in the penis.After that, the movement from the base to the head is repeated.
Without removing your hand, gradually increase the speed.Thus, it is necessary to achieve a full erection.After achieving this, you should hold the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Thus, by pressing the base of the penis with the other hand, you should hold it close to the base of the head, while stretching the penis as much as possible.But there should not be any discomfort.
Stretch it to the right, then to the left, forward and down, for 10 seconds each time.All four phases should be repeated four times, each time for 10 seconds.This exercise will take no more than 5 minutes.
After completing the exercise, you should release your hand at the base of the penis.In this case, you should feel that blood flows from the penis.Ejaculation is possible at this time.The key to this exercise is lots of lubrication and a strong grip.But we must remember that the grip should not impede blood circulation.
There should be no pain or discomfort while performing this exercise.If you experience pain or discomfort during exercise, you should stop immediately and read the instructions again.
Seated stretch
This exercise is performed during 30-40% erection.Stretch the penis as far as possible towards the buttocks.
Next, you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the Jelqing technique can be traced back to our ancestors from the East.Since ancient times, Arabs have performed this exercise, which can solve the problem of losing centimeters in the volume and length of the penis.By performing penis enlargement exercises, Arabs have achieved amazing results for a long time.Jelqing is such an effective way to enlarge the penis because the set of exercises help normalize and increase blood flow to the penis.
To perform the exercise, the penis should reach 60-80% erection.With the fingers of your right hand, you should make an "OK" sign and firmly squeeze the penis at the bottom.Next, slowly "milk" (stretch) for 2-3 seconds towards the head.
When you reach your head, immediately repeat the same exercise with the left hand.Repeat the movements rhythmically, without touching the top of the penis only.This exercise will take about 5 minutes or 100 reps.
finish
It's also important to get your exercise right.Massage with heat will help improve the result.The viability of the seed is ensured by the testes, which maintain the temperature up to 34 degrees.During penis enlargement sessions, sensitivity and nerve problems may occur;Warming up can help prevent these problems.
After exercise, it is recommended to gently massage the penis for a few more minutes.After the massage, you can warm the penis again.
This treatment aims to improve blood circulation and better recovery after exercise.